The Ultimate Wellness Resource
The Ultimate Wellness Resource




The Ultimate Wellness Resource



Browse Programs

What is Wellnes(Savvy)?

Wellness is an actively pursued goal of good health, but most people are limited by the information they don't know. Your wellness program can only be as good as the quality of resources at your disposal. Dr. Ellen McNally developed programming to comprehensively address the many layers of wellness, practically and objectively. Effectively improve joint health, movement quality, and performance with specific rehab training, metabolic and nutrition programs, stress and sleep management, all focused on your specific needs. The goal of WellnesSavvy is to empower you and support you in becoming healthier and feeling better year after year. Be guided through advanced cutting-edge approaches to actively improve your wellness.


Practice on any screen

Watch Anytime. Anywhere.

Practice on any screen
Practice on any screen
Practice on any screen
Practice on any screen
What is Kinstretch®?

What is Kinstretch®?

Kinstretch® is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. program to train your movement potential. Based on research and designed to effectively improve your mobility while simultaneously activating the tissues at the deepest level.

Kinstretch® is unique,

Kinstretch® is unique,

targeting the joint capsule first, then working to increase the capacity of your muscles, ligaments, and tendons through layered techniques. The results mean increased controlled motion and a decreased risk of injuries. Launched at Nike, Kinstretch® is used by many professional and college sports teams.

Alexis Speaker
Nick Thompson
Rachel Cambria
Katrin Schnippering

Alexis Speaker

"My lower back feels great. Honestly, I didn't realize how stiff and tight my hips were and how it was connected to my stiff knees. I feel more limber. I did more stretches today, went for a very short run and 20 min bike ride." - The day after her first Kinstretch® class to support her journey back into fitness after having children.

Nick Thompson

"I played competitive ultimate frisbee for nearly ten years. Over the years I noticed a steady trend toward general muscular fatigue that I could never quite describe. I tried various forms of supplements, changed my diet, and sought help from doctors. Nothing helped my symptoms and I struggled to address them. Dr. McNally was the first to definitively know that the issue was magnesium deficiency and provided me with a strategy to fix it. Just a few weeks in and I can finally feel the fatigue lifting."


Rachel Cambria

"Yes!!! Love your wholistic approach, Ellen. I always feel so well taken care of, hard to get that level of care anywhere else!"

Katrin Schnippering

"I cannot praise Dr. Ellen McNally enough. She has been a lifesaver twice for me when Western medicine failed. She reduced my daily pain and pointed me in the right direction with her vast knowledge. She is amazing to work with. I wish I reached out sooner."

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What is Wellnes(Savvy)?

Wellness is an actively pursued goal of good health, but most people are limited by the information they don't know. Your wellness program can only be as good as the quality of resources at your disposal. Dr. Ellen McNally developed programming to comprehensively address the many layers of wellness, practically and objectively. Effectively improve joint health, movement quality, and performance with specific rehab training, metabolic and nutrition programs, stress and sleep management, all focused on your specific needs. The goal of WellnesSavvy is to empower you and support you in becoming healthier and feeling better year after year. Be guided through advanced cutting-edge approaches to actively improve your wellness.

Frequently Asking Questions

What is included in a subscription plan?

Subscription plans offer all access to pre-recorded video content including guided self-evaluations, myofascial strategy programs, Kinstretch® classes, metabolic programs and more. A significant value for the quality of content all in one convenient place.

Why are Kinstretch® Interactive Livestream classes more?

To make Kinstretch® the most quality experience, each interactive Livestream class is limited to 10 participants. Each participant will receive a pre-class questionnaire so the class can be personalized for each participant. Participants will be able to ask questions during and after the class, they will receive follow-up suggestions and resources.

Can I use my mobile phone?

Yes! IOS and Android Apps will be available for download on Sept 15, 2022.

Can I cancel any time?

Yes, you can cancel anytime and will not be charged on the renewal date.


"True self-discovery begins where your comfort zone ends."

Let's Funk Tonight
Let's Funk Tonight

Let's Funk
Tonight

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